Breathwork for busy parents
Feeling overwhelmed? These short, calming breathwork techniques are designed to help to find peace in the mayhem of motherhood. Between the school…
‘MenoSTART’: Navigating menopause with ease
Our editor caught up with Anastasia Hortman, owner of Hortman Clinics, on how they can help mothers going through hormonal changes.
10 tips for mothers to reset themselves both physically and mentally
Motherhood's path is filled with surprises and shifts. Noona Nafousi – Founder of Neo Noor, provides ten strategies to navigate the transformative journey of motherhood with resilience and grace.
Is drama therapy the answer for new mothers?
Rashmi Kotriwala, a Dubai-based theatre educator at EnAct, explores how drama techniques provide new mothers with an essential outlet for self-expression and self-discovery.
Letting go of parental guilt
Feeling like you’re not doing well enough as a mother is an experience that many women suffer with. How can you dismantle this difficult feeling?
The balancing act: How to manage motherhood and a busy career
We talk to Zainab Imichi Alhassan, co-founder of POP Communications and mother-of-two. We dive into the challenges of balancing motherhood and a busy work life, while minding your wellbeing.
Balancing mental wellbeing and motherhood
Psychologist Tanya Dharamshi and her colleagues from LightHouse Arabia share effective strategies for balancing personal and parental responsibilities, allowing you to foster a healthy connection with yourself and your children.
Supporting new mums back to work in the UAE
I firmly believe that there is no leveller like motherhood. Whatever our social status (real or perceived), educational background, nationality, or income - nothing can prepare you for the true reality of parenthood.
A Nuturing Home: Mariam Ahmed
Mariam Ahmed, Founder of Pets in the City, discusses her role as a mum, entrepreneur and pet-owner. Pakistani-Canadian Mariam Ahmed was raised…
Breaking barriers: Jessica Smith
Jessica Smith, Australian Paralympian and mother of two - with another child on the way - takes us through her the triumphs…