Being mindful of your choices
Originally posted by Bharti Varma - Holistic Facilitator and Corporate Trainer in 2016 In life, there are many roles that we juggle…
The link between fish and mindfulness
Pets can have a remarkable impact on children’s emotional and mental wellbeing, and while cats and dogs often steal the spotlight, pet fish deserve recognition too!
Why is it important to integrate mindfulness in early childhood curricula
In this article, we hear from Dibber International Nurseries on how and why mindfulness should be a part of young learners’ lives.
Why is it important to integrate mindfulness in early childhood curricula?
In today’s fast-paced world, where screens capture much of our attention and schedules are jam-packed, cultivating mindfulness in early childhood has become more essential than ever.
Mindfulness: The secret weapon against stress
Dr. Elif Çelebi, an experienced psychotherapist at Thrive Wellbeing Centre, discusses how mindfulness can alleviate stress and anxious thoughts, helping mothers to find balance.
Mindfulness Tips for Children
Sarah Abdelal, Clinical hypnotherapist at Life’n One, shares simple tips to introduce mindfulness to children “In today’s rush, we all think…