New UAE mental health clinic helps residents navigate stress, anxiety and modern life
Uniquely You Mental Health Center, the UAE’s first publicly neurodivergent-owned and operated mental health clinic, has officially launched in Dubai.
Tips for coping with an anxiety disorder
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations.
Five ways to talk to children about conflict
As hostilities escalate globally, children may see and hear about the conflict in the news, leading to feelings of anxiety and fear,…
Understanding childhood anxiety: causes and ways to help
Just like adults, children and young people feel worried and anxious at times. But if your child’s anxiety is starting to affect their wellbeing, they may need some help.
Embracing wellness
Originally published by Bharti Varma, Holistic Facilitator and Corporate Trainer, in 2016. Wellness is a popular term we hear and speak about…
Re-evaluating your life to achieve happiness
One of the biggest struggles in any woman's day-to-day life is managing priorities. We tend to take many things far too seriously,…
Combating Loneliness
We all feel lonely at times. There is a great difference between feeling alone and lonely. When a person feels alone, it…
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SOHUM Wellness Sanctuary unveils its September line-up of transformative gatherings
This September, SOHUM Wellness Sanctuary opens its doors to a new season of renewal, offering a line-up of events designed for those…
Raising emotionally intelligent children
There is a lot of messaging aimed at parents around the importance of fostering academic intelligence in your kids. However, that is…
Top tips to cope with parenting stress
Parenting is one of life’s most rewarding and also most challenging experiences. Let’s look at ways to manage it when you feel…