Helping anxious children returning to school
Returning to school after the summer holidays can be really daunting for some kids. There are plenty of emotions involved, from excitement…
Supporting a worried child
Helping your little one tackle their worries is a tough task. Let’s take a look at an approach that comforts and empowers them.
Tips for coping with anxiety
To manage anxiety in these exceptional circumstances, Emma Carbery, Founder at Mindfulness Dubai, shares steps to help ourselves while housebound Make time for…
Dealing with Postnatal Anxiety
For many women who have just become new mothers, feelings of anxiousness is more common than feeling ‘blue’. Yet there is greater…