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Simple sugar swaps for families
Here are small, simple sugar swaps that can make a huge difference to your family’s health. Sugar gives us quick energy -…
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The postpartum balancing act
From elation to exhaustion, the postpartum period brings a whirlwind of emotions. Understanding your hormones after birth can help you protect your…
Mira Developments joins Dubai’s movement for a healthier lifestyle
Mira Developments joins this year’s Dubai Fitness Challenge (DFC), the citywide initiative encouraging residents to stay active for 30 minutes a day…
Rixos Marina Abu Dhabi launches its first-ever “Run with Rixos” in support of Movember
Following the immense success of its ongoing Ride with Rixos series, Rixos Marina Abu Dhabi is taking community wellness to the next…
Violence against women
Violence against women exists and afflicts women from all social backgrounds in a society as modern as ours. Violence is the crudest…
Dealing with a child’s tooth pain
Originally written by Dr Zeina Armouche, DMD, C.A.G.S., Specialist Pediatric Dentist, Boston University, USA in 2016 How often have you heard this…
Getting back to Yoga basics
Originally published by Yoga Guru, Suneel Singh in 2016 Yoga for beginners: As beginners, we often equate yoga with some tough, limb-twisting…
The health benefits of Olive Oil
Originally published by Rachad Atat in 2016 Olive trees are the world's oldest cultivated trees, abundant in the Mediterranean region, especially in…
Fight off a Cold naturally
Originally published by Rachad Atat in 2016 As the winter season approaches, many of us become susceptible to catching the cold. Since…
Find everything you need to move, refuel, and recharge at City Walk
This Dubai Fitness Challenge, City Walk takes the lead as the city’s destination for movement and balance. It brings together the energy…