In response to the current climate and the growing need for accessible mental health support, Thrive Wellbeing Centre has made its online platform, Thrive in 5, free and accessible to the community.
Just like adults, children and young people feel worried and anxious at times. But if your child’s anxiety is starting to affect their wellbeing, they may need some help.
A selection of the most tranquil spas in Dubai for a day of soul-soothing, self-love. Go on, you deserve it, Mama.
Clinical Psychologist, Valen Valentine from Thrive Wellbeing Centre in Dubai shares expert guidance on helping children navigate the emotional and mental health challenges the holy month may bring.
Children experience constant transitions throughout their lives. Some are small, like moving from one activity to another; others are deeply emotional, like separating at bedtime. Why are transitions so hard for our young children? How can we support children when change feels overwhelming?
Humans are hardwired to provide nearly constant care for their newborns, even still, new parents often wonder if you can hold a…
From elation to exhaustion, the postpartum period brings a whirlwind of emotions. Understanding your hormones after birth can help you protect your…
November marks Men’s Health Awareness Month, a time that often brings to mind playful moustaches grown for a good cause. Yet behind…
Between the school run, packed lunches, emails, housework and a constant flurry of notifications, family life can often feel like a race…