New in Dubai: Glow by Citron launches hydration essentials for active mums
The UAE-based lifestyle brand introduces thoughtfully designed, non-toxic bottles made for busy, wellness-focused routines.
Exercise and mental health: 5 simple ways movement reduces stress and boosts wellbeing
Anthony Lee, CEO and personal trainer at Activ8 Lifestyle & Fitness, explains how simple daily movement can boost mental wellbeing, regulate stress hormones, and create healthy routines - even when life feels unpredictable.
When the world feels uncertain: how to protect your health through the unsettled times
When the world feels unpredictable, mothers often carry the weight silently. Understanding the body’s response to ongoing stress is the first step to protecting long-term wellbeing, writes Aly Rahimtoola, Founder, Bien-Etre.
Olympic athlete Sarah Lindsay launches online “Club Roar” for home setups
Renowned coach, fitness expert and Olympian Sarah Lindsay has launched Club Roar, a premium online training platform designed to deliver sustainable, science-backed body transformations.
Stuck at home? Here are some indoor fitness routines to try
You don't need to go to a gym or buy fancy equipment to get exercise. You can do a full fitness routine right at home.
Talise Spa at Jumeirah Marsa Al Arab redefines holistic wellness
Talise Spa set along Dubai’s coastline at Jumeirah Marsa Al Arab, is welcoming the new year with a lineup of curated wellness programmes – the launch of it’s exclusive and personalised 12-week fitness memberships and immersive Somatic yoga event series
Ehlers-Danlos syndrome: Why some kids are extra flexible
If your child can twist their body in ways that make you wince, it might seem like a party trick - but…
Creative ways to get kids moving
Here are fun and imaginative ways to get kids active, build healthy habits and make movement a happy part of everyday family…
Fun fruit and veggie snacks for kids
Here’s some ways you can sneak some extra vitamins in to your kids' packed lunch box. Fruity Skewers Fruits are easier and…
An MBA Programme for Kids
The KidsMBA programme, a two-day intensive course targeted towards children between 12-16 years old, has recently launched in Dubai. Designed to complement…