Mother, Baby & Child Magazine gives advice on life with a new baby. Let’s look at the best breastfeeding tips.

• Breastfeeding may sound easy, and very natural. Right? Not really, and that’s why we would recommend getting some help from a lactation consultant (here’s a list of breastfeeding experts in the UAE). They can help with everything from low milk production to painful nursing.
• Breastfeeding hurts at the beginning. It’s completely normal as your nipples are raw and cracked. Don’t lose hope; the pain will eventually subside.
• Especially in the UAE climate, it’s important to stay hydrated so your body can make enough milk. You can even sip from a glass of water while nursing. Aim to drink eleven glasses of water a day.
• Depending on your age, metabolism and activity level, your calorie needs will likely be 2,200 to 2,400 daily. The good news: breastfeeding mums tend to lose one to four pounds a month even with the added calories.
• Don’t try to establish a feeding schedule during the first six weeks. It’s crucial to let your baby nurse whenever they want. The more baby eats, the more milk you’ll produce.
• Wherever (and whenever) you nurse, have plenty of pillows (for back support and to help position the baby properly), water, snacks, a good book and the TV remote.
• Breast pumps will save your life, especially if you’re planning on going back to work.

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